The Science of Flow—and How to Find It in Everyday Life
Imagine a moment where time seems to evaporate, leaving behind a sense of intense focus and effortless concentration. You’re fully immersed, at the peak of your capabilities—like an artist at her easel, utterly absorbed or an experienced musician lost in a melody. This harmonious state is known as "flow," a concept first introduced by psychologist Mihaly Csikszentmihalyi in the 1970s. Far from being exclusive to athletes or artists, flow is an experience available to anyone willing to seek its magic in everyday life.